Strollercise - South Woodham Ferrers, Essex.
Soo and Sam will be "Stroll your way to fitness - South Woodham Ferrers" in December 2020 due to another lockdown, but they are most definitely now part of the team.
Sam is big into Elvis and has a huge following, and Soo is more into Rockabilly but both began their strolling journey with Lin Green in Rayleigh and are going to be amazing
To find out more information on classes, please like her Facebook Page Here.
Our current classes are as follows:
Unfortunately, due to COVID-19 restrictions, and the resulting lack of regularly available venues, please join our local South Woodham Ferrers Group on Facebook (click on the link to the group below) to keep up to date with all our temporary class times and locations. Thank You
Contact Soo & Sam
Soo - 07772 733887
Sam - 07748 786543
Low Cost, pay as you go, no need to book just turn up and pay on the door! Bring friends/family and stroll along to the fabulous sounds of the 50s.
Improve fitness, coordination, memory and reduce stress.
We do between 6000-7000 steps an hour, which is equivalent to around 3 miles!
This is a dance-based, low impact, fitness class suitable for all abilities and fitness levels. All strolls are walked through, you can intensify or simplify the strolls to what you are comfortable with to get the workout you want! All ages 15+, all genders, welcome to all classes!
In our classes we promote having fun, meeting new people, feeling good and getting fit all at the same time! Come along and join in on the best fitness class around!