Frequently Asked Questions
What is 'Strollercise'?
Strollercise is strolling / dancing to sounds from the 50s & 60s. We do 6,000 - 7,000 steps in the hour class, therefore it became a form of exercise, hence Strollercise.
Where's my local class?
Currently we have representatives covering areas in Essex, with more coming on-line soon - visit Our Classes page HERE for classes in your area.
How much does it cost?
Classes are from £4 per class. on a pay-as-you-go basis.
Is there an age range limit?
Strollercise is suitable for all ages from 14 years and older and all our franchise owners are required to carry a current DBS Certificate.
What do I need to bring with me?
Wear comfy clothes, and bring your trainers and some water.
Do I need to book?
No, simply turn up!
What if I suffer with ailments?
You should always check with your GP but we have Strollers with COPD, Fibromyalgia, even walking aids, this is a low intensity fitness class so suitable for almost everybody.
If you have any further questions, please don't hesitate to contact us using the form below!